Can Listening To Binaural Beats Make You Feel Better?
Binaural beats have plenty of benefits as stated in our article abut the many benefits of binaural beats Many individuals are trying to find out if there is any research to back up the benefits of binaural beats. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The maximum frequencies of the two tones must not be greater than 1000 Hz for the beating to be evident.
Depending on the frequency of the binaural beat, different brainwave states are said to be induced, or ‘entrained'. So having the freedom to be enjoyed freely and in comfort is of massive benefit when slipping into the deepest states of brainwaves and relaxation or rest.
The reason we must present the brain with two seperate frequencies in order to create the low frequency of 6 Hz is because the ears can usually only hear between 20 and 20,000 Hz. If a frequency of 6 Hz was simply presented in the first place the ears would not even register it.
Whilst one Happiness brainwave state may predominate at any given time, research has shown that the other three are also detectable at the same time, even if only at the trace level. Many people are still not convinced of the effectiveness of binaural beats. In addition, brainwaves are incredibly complex and without further research it is impossible to know whether it is possible to induce certain brainwave states using binaural beat frequencies.
In fact, pure binaural beats are neuroacoustic drugs. Unfortunately, the limited amount of research into binaural beats means that we are unable to draw any solid conclusions about their effectiveness. Theta waves also play a roll in the early stages of sleep. By using the power of FFR, your brainwave activity can be guided to a more optimum frequency, to enhance or improve your mental states.